As summer temperatures climb across the Florida Keys, the American Red Cross is reminding residents and visitors to take precautions to avoid heat-related illnesses.
Marta Oppenheimer, a volunteer with the Red Cross of Miami-Dade and the Florida Keys, joined Good Morning Keys on Keys Talk 96.9/102.5FM this morning to talk about staying hydrated as the region enters its hottest months of the year.
“We cannot forget that we’re in this beautiful Florida heat, and it is hot and sunny outside,” Oppenheimer said. “We have to watch ourselves and practice heat safety.”
The American Red Cross recommends drinking water regularly throughout the day, even before feeling thirsty. Officials advise consuming water frequently while outdoors and limiting prolonged exposure to high temperatures whenever possible.
Residents are also encouraged to seek air-conditioned environments during the hottest parts of the day. Whether at home, a library, shopping center or other public facility, spending time in a cool location can help prevent heat-related illnesses.
Oppenheimer noted that checking on friends, family members and neighbors is another important safety measure, particularly for older adults and individuals with health conditions who may be more vulnerable to extreme heat.
Pet owners should also take precautions by ensuring animals have access to plenty of fresh water and adequate shade.
The Red Cross warns that heat-related illnesses can develop quickly. Early symptoms may include excessive sweating, heavy breathing, dizziness, fatigue and painful muscle cramps.
“Heat cramps are an early sign,” Oppenheimer said. “If you’re sweating heavily and experiencing muscle pain, stop what you’re doing, rest and start drinking water.”
If symptoms progress to heat exhaustion or heat stroke, emergency medical attention may be necessary. Officials advise calling 911 immediately if someone experiences signs of severe heat illness, including confusion, loss of consciousness or a dangerously elevated body temperature.
Beyond heat safety, the American Red Cross continues to offer community preparedness programs, volunteer opportunities and emergency response training throughout South Florida and the Florida Keys.
Residents interested in learning more about first aid, CPR certification, disaster preparedness or volunteer opportunities can visit the American Red Cross website or follow the organization’s South Florida social media channels for updates and educational resources. Click here: https://www.redcross.org/local/florida/south-florida/volunteer.html
With temperatures expected to remain near or above 90 degrees throughout the summer, Red Cross officials say one simple message remains the most important: stay hydrated, stay cool and stay safe.